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Pole Dance Doubles Duo Amalia Lang Kayla Lee Burch Doing Backbend Handsprings.

Pole tricks and combos
tutorials

Here you will find all pole tricks and pole combos tutorials, as well as the pole dance double tutorials.

Pole Dance Shape Tutorial, Pole Dancer hanging upside down.

pole shapes

Here you will find all the tutorials for the great pole dance shapes and figures.

Seahorse Pole Dance Trick for Intermediate Tutorial

Intermediate POle Tricks AND COMBOS

Here you can find all intermediate pole tricks and combo tutorials.

Advanced Pole Tricks and CoMBOS

Here you will find all Advanced Pole Tricks and Combo Tutorials.

Advanced to Elite Pole Dance Tutorials Shouldermount Chestpress

Pole Doubles Tutorials 

Here you can find all pole dance doubles tutorials. 

Pole Dance Double Doubles Tutorial, Amalia Mia Lang und Kayla Lee Burch performing two splits

Pole Shapes

Pole Shapes

Pole Shapes
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Inverted Unicorn

Inverted Unicorn

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01:08
Straddle Elbow Hook Shape

Straddle Elbow Hook Shape

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00:58
Superman

Superman

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00:56

Intermediate Pole Combos

Intermediate Pole Combos

Intermediate Pole Combos
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Elbowstand Floor K to Cupid Combo

Elbowstand Floor K to Cupid Combo

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01:31
Handspring To Meathook To WeirdGrip Elbowstand

Handspring To Meathook To WeirdGrip Elbowstand

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01:32
BrassMonkey to True Grip Ayesha

BrassMonkey to True Grip Ayesha

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01:30

Advanced Pole Combos

Advanced Pole Combos

Advanced Pole Combos
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Lift into True Grip Handstand

Lift into True Grip Handstand

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00:43
True Grip Handstand Side Switch

True Grip Handstand Side Switch

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00:32
TwistedGrip Handspring Pop To Elbow Grip

TwistedGrip Handspring Pop To Elbow Grip

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00:31

Pole Doubles Tutorials

Pole Doubles Tutorials

Pole Doubles Tutorials
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Handspring Split Balance - Pole Doubles

Handspring Split Balance - Pole Doubles

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00:44
Interlocking Inside Leghang on Spin

Interlocking Inside Leghang on Spin

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01:27
Interlocking Upright Position

Interlocking Upright Position

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00:46
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