An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...

It's a dream life.. Looking from the outside, it's easy to admire athletes and artists. They appear graceful, powerful, and often have a...

Here you can read the Blog Post/Interview from the Pole Dance Company "Lupit Pole" with our Studio Owner and Pole Dance / Aerial Artist...

My friend annoyed the sh*=t out of my, to finally start pole dancing... My pole dancing journey is quite different from others. Not only...

The Beginning... I am Mareike, one of the coaches at Zero Gravity Pole Studio. In April 2016, a friend invited me to my first pole dance...

Pole dancing is a unique and exciting way to lose weight and get in shape. It is a form of exercise that has been gaining popularity over...

1. Cardio and Strength-Building Pole dancing is not only a great workout, but it's also a fun way to burn calories and build muscles....

Most common reasons for back pain Part 1 Lack Of Movement And Poor Posture Back Pain can affect mental health

Your Body Is Working Hard Although you may not realize it, your body is hard at work throughout the day. Your organs, muscles, joints,...