WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM
**TEXT FROM www.lemalab.eu ** There are several reasons why people may experience muscle tightness. The most common reasons are poor...
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Mia Lang
May 82 min read
Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog
Active Flexibility Training and why it's so important in Pole Dance .
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Mia Lang
Aug 23, 20232 min read
How often should I Pole Dance?
There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...
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Mia Lang
Feb 27, 20232 min read
Why Should I Stretch - 5 Most Important Reasons To Stretch
Your Body Is Working Hard Although you may not realize it, your body is hard at work throughout the day. Your organs, muscles, joints,...
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