WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM
**TEXT FROM www.lemalab.eu ** There are several reasons why people may experience muscle tightness. The most common reasons are poor...
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Mia Lang
May 82 min read
Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog
Active Flexibility Training and why it's so important in Pole Dance .
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Mia Lang
Dec 13, 20233 min read
5 Reasons to Point Your Toes in Pole Dance
WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...
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Mia Lang
Dec 10, 20234 min read
Are you ready for your New Pole Year?! Set your Pole Dance Goals!
Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...
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Mia Lang
Dec 8, 20231 min read
Pole Dance Tips & Tricks Series - Shoulder Mount
The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...
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Mia Lang
Sep 22, 20231 min read
How to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)
Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...
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Mia Lang
Aug 31, 20232 min read
Common mistakes that can hinder your pole dance progress
Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...
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Mia Lang
Aug 23, 20232 min read
How often should I Pole Dance?
There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...
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Mia Lang
Aug 17, 20232 min read
How to master your outside leg hang! 6 Tips - Pole Dance Tips and Tricks
An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...
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