**TEXT FROM www.lemalab.eu ** There are several reasons why people may experience muscle tightness. The most common reasons are poor...

Active Flexibility Training and why it's so important in Pole Dance .

WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...

Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...

The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...

Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...

Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...

There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...

An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...