**TEXT FROM www.lemalab.eu ** There are several reasons why people may experience muscle tightness. The most common reasons are poor...

Active Flexibility Training and why it's so important in Pole Dance .

There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...

Your Body Is Working Hard Although you may not realize it, your body is hard at work throughout the day. Your organs, muscles, joints,...