Active Flexibility Training and why it's so important in Pole Dance .

Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...

Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...

There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...

An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...

My friend annoyed the sh*=t out of my, to finally start pole dancing... My pole dancing journey is quite different from others. Not only...

1. Cardio and Strength-Building Pole dancing is not only a great workout, but it's also a fun way to burn calories and build muscles....