Zero Gravity Pole Dance Studio - Why choose us?!
Why Choose Zero Gravity Pole Dance Studio? 1️⃣ Expert Instructors: Most of our teachers speak perfect English, and some are fluent in...
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Mia Lang
Aug 72 min read
Pole Dance Motivation - Where and What is Your Motivation?
Motivation. It’s a word we often hear, but what does it really mean? Where does it come from? How can we harness it, especially when it...
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Mia Lang
Jul 251 min read
Mayor honors Zero Gravity Pole Athletes
Mayor honors Zero Gravity Pole Athletes The mayor of the city of Baumholder, Günther Jung, was able to express his appreciation to four...
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Mia Lang
Jul 53 min read
Zero Gravity Pole Dominates the German Pole Sport and Aerial Championships in Giessen 2024: A Triumph to Remember
Zero Gravity Pole dominates the German pole sport and aerial championships in giessen.
Read hear about the amazing results.
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Mia Lang
Jun 132 min read
Sabrina Schuch - My first pole dance competition
Sabrina Schuch - My first pole dance competition
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Mia Lang
Jun 113 min read
WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM
**TEXT FROM www.lemalab.eu ** There are several reasons why people may experience muscle tightness. The most common reasons are poor...
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Mia Lang
May 212 min read
Studio owner, Amalia Mia Lang, is now a certified National Pole Sports Coach recognized by the IPSF
We would like to extend our congratulations to our Studio Owner, Amalia Mia Lang, for obtaining her national coach certification. She is...
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Mia Lang
May 173 min read
Chantil Stoddard - My worries about moving to Germany and finding a pole dance studio, training on my own, and finding a new home
I moved to germany, knowing i would be living near a pole dance studio When my family moved to Germany, I was so happy to realize that we...
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Mia Lang
May 82 min read
Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog
Active Flexibility Training and why it's so important in Pole Dance .
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Mia Lang
Jan 293 min read
Injuries in pole dance and what effects it has on my training - Mareike Schuhmacher
Injuries in pole dance – physical and mental challenges Injuries can happen at any time in sport. A little carelessness, a moment of not...
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Mia Lang
Dec 16, 20232 min read
Meet the Team - Alina Kotova - Choreographer and Pole Dance Instructor
Today, we would like to introduce you to our new pole dance instructor and professional dancer and choreographer, Alina Kotova, who...
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Mia Lang
Dec 13, 20233 min read
5 Reasons to Point Your Toes in Pole Dance
WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...
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Mia Lang
Dec 10, 20234 min read
Are you ready for your New Pole Year?! Set your Pole Dance Goals!
Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...
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Mia Lang
Dec 8, 20231 min read
Pole Dance Tips & Tricks Series - Shoulder Mount
The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...
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Mia Lang
Dec 6, 20231 min read
How did a Southern California girl end up with a home pole studio in Germany? Online Pole - Part 1
How my pole dance journey began... I practiced pole for about a year in 2018, attending classes in person in LA. In 2019, I took a break...
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Mia Lang
Dec 3, 20232 min read
Zero Gravity Pole at the Charity Sports Gala Show Be A Light - Make A Wish
On December 2, 2023, the Charity Sports Gala Show - Be a Light x Make a Wish took place at the Umwelt Campus in Neubrücke. Make-A-Wish...
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Mia Lang
Oct 11, 20234 min read
Preparing for a pole dance photo shoot - tips, tricks and planning
No matter whether you have been a pole dancer for a long time or have only recently started, you will quickly notice that photographing...
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Mia Lang
Sep 22, 20231 min read
How to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)
Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...
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Mia Lang
Sep 15, 20232 min read
How to Master the Outside LegHang on the Pole (aka Gemini) - Part 2 (Pole Dance Tips and Tricks)
We have already discussed the common mistakes and the correct position of the outside leg hang (aka Gemini) in Part 1. You can read part...
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Mia Lang
Sep 6, 20231 min read
Meet The Team - Kristin Lauer - Pole Dance Coach
I needed a new hobby I have been a part of Zero Gravity Studios since 2017. I got into pole dancing when I moved to Hunsrück and didn't...
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Mia Lang
Sep 2, 20232 min read
Meet The Team - Angelina Paige Rodgers "Pole Instructor & Artist" at Zero Gravity Pole
Also known as our "Angi". She is the youngest instructor and also professional pole artist and aerialist. She already has a Vice German...
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Mia Lang
Aug 31, 20232 min read
Common mistakes that can hinder your pole dance progress
Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...
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Mia Lang
Aug 23, 20232 min read
How often should I Pole Dance?
There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...
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Mia Lang
Aug 20, 20231 min read
Free 5 Min Abs Workout - Try Our Quickie Series
This quick and easy 5 minute ab workout, will make you feel great right after! Craving for more!
Let's get those abs burning!
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